Do you suffer from Mondayitus and is there a cure for it? If the best answer you can come up with is Tuesday then you had better read on. If you get excited about the weekend and dread the start of the working week the great news is there is a very simple solution, and that doesn’t mean you have to start hating the weekend too. Like most conditions that are created via a state of mind the best cure is an adjustment to our thinking.
What is it that makes you dread Monday? Hate your job, loosing control of your world, feel like you are going nowhere? The very reason you look forward to the weekend is you have made a plan, you’re off to visit friends, doing some gardening or spending some time with the kids. It maybe in your head or a discussion with your partner but it’s still a plan. Have you done the same for the rest of the week?
Because you have no plan in place for the working week ahead you are achieving everything you have set out for yourself, nothing. Psychologically that’s the kiss of death for motivation and self esteem. You don’t have to be the business owner or CEO to have a business plan in place that you can use, call it a life plan, or even better an avoid Mondayitus plan.
To get started you need to keep this simple. One of the most effective tools for planning is a piece of paper and a pen. Use your diary or a note pad and make a to-do list. Have it prepared the night before and add to the next days list as new ideas or tasks come up. If you don’t achieve something on the list that day don’t beat yourself up, reprioritise it and move it to a day when it can be attended to. You will feel less stress, and importantly you can see what you are achieving and celebrate the milestones. Make big jobs a list on a separate page and break them down into bite sized junks then spread them across your to-do lists.
This may sound a little ho-hum but it works. The challenge for you is to keep at it and make it a habit. You will be blown away by how much you get done and how much more in control you will feel. Leave me a comment if you have a similar or better system that works for you.